HEALTH COACHING PROCESS
THE Coaching STEPS
This is a collaborative process, and we'll work together every step of the way to help you achieve your health goals.
01
Initial Assessment
We will start by getting to know each other and discussing your health goals, concerns, and challenges. We'll use this information to develop a customized plan that is tailored to your specific needs.
02
Goal Setting
Together, we will identify realistic and achievable goals that align with your values and priorities. We'll use a SMART framework to ensure that your goals are specific, measurable, attainable, relevant, and time-bound.
03
Action Planning
We will create an action plan that outlines the steps you will take to achieve your goals. We'll break down the plan into manageable tasks, and we'll discuss any potential barriers that you might face along the way.
04
Skill Building
We will work on building the skills and knowledge that you need to make sustainable changes in your health habits. This might include learning new cooking techniques, practicing stress-management strategies, or developing an exercise routine.
05
Accountability and Support
We will check in regularly to monitor your progress and provide support and encouragement. We'll celebrate your successes and problem-solve any challenges that arise.
06
Evaluation and Reflection
We'll periodically review your progress and evaluate the effectiveness of our coaching program. We'll reflect on what's working well, what could be improved, and how we can continue to support your ongoing health and wellness.
THE Enrolment STEPS
This is a collaborative process, and we'll work together every step of the way to help you achieve your health goals.
Decide
You have complete control and
the final decision whether Health Coaching
can help you and if we are a suitable match
lies solely with you.
If so, I will talk you through my service
so that you can pick the one
that best serves you.
02
Get to Know
Book a free, no obligation session.
This is your chance to share
preliminary info about your health,
your wellness goals, and
ask for any clarification around
Health Coaching.
Take Action
From this moment onwards,
I will assist you in taking actions that can result in significant benefits, not only for yourself but also for those around you,
creating a positive ripple effect.